RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Intervals

Thu, Dec 11

Run Verdict

VO₂ Max logged

Perceived effort: Steady (RPE 6).

12.7
km
47:42
Duration
3:46
/km
132
bpm

Time in Zones

avg 132 · max 140.8 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.4 · Maintaining

Anaerobic effect

1.0 · Minor

Best Efforts

1K

3:29

3:29 /km

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