RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Fri, Dec 12

Run Verdict

Solid Base

10.9
km
58:34
Duration
5:22
/km
70
bpm

Time in Zones

avg 70 · max 78.2 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.7 · Improving

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

4:49

4:49 /km

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