RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sat, Dec 13

Run Verdict

Solid Base

9.69
km
54:48
Duration
5:39
/km
57
bpm

Time in Zones

avg 57 · max 69 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.1 · Improving

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

5:06

5:06 /km

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