RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sun, Dec 14

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

6.38
km
33:56
Duration
5:19
/km
71
bpm

Time in Zones

avg 71 · max 83 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

1.4 · Minor

Best Efforts

1K

4:47

4:47 /km

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