RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Mon, Dec 15

Run Verdict

Tough Base

Perceived effort: Moderate (RPE 5).

8.40
km
48:11
Duration
5:44
/km
54
bpm

Time in Zones

avg 54 · max 57.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.6 · Improving

Anaerobic effect

1.8 · Minor

Best Efforts

1K

5:23

5:23 /km

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