RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Easy Run

Tue, Dec 16

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

7.08
km
39:49
Duration
5:37
/km
59
bpm

Time in Zones

avg 59 · max 59.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

1.9 · Minor

Best Efforts

1K

5:12

5:12 /km

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