RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, Dec 17

Run Verdict

Solid Tempo

10.9
km
49:43
Duration
4:33
/km
103
bpm

Time in Zones

avg 103 · max 113.6 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

4:19

4:19 /km

5K

22:12

4:26 /km

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