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Recovery Jog

Sun, Dec 21

Run Verdict

Tough Base

Perceived effort: Steady (RPE 6).

12.5
km
1:12
Duration
5:46
/km
53
bpm

Time in Zones

avg 53 · max 65 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.8 · Minor

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

5:09

5:09 /km

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