RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Tue, Dec 23

Run Verdict

Solid Base

12.7
km
1:13
Duration
5:47
/km
52
bpm

Time in Zones

avg 52 · max 52.2 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.6 · Improving

Anaerobic effect

1.5 · Minor

Best Efforts

1K

5:23

5:23 /km

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