RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Morning Run

Wed, Dec 24

Run Verdict

Tough Base

Perceived effort: Steady (RPE 6).

9.04
km
48:37
Duration
5:23
/km
69
bpm

Time in Zones

avg 69 · max 74.2 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.8 · Minor

Anaerobic effect

1.6 · Minor

Best Efforts

1K

5:05

5:05 /km

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