RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Sat, Dec 27

Run Verdict

Solid VO₂ Max

Perceived effort: Hard (RPE 7).

12.8
km
47:31
Duration
3:43
/km
138
bpm

Time in Zones

avg 138 · max 150 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

1.7 · Minor

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

3:23

3:23 /km

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