RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Easy Run

Sun, Dec 28

Run Verdict

Solid Base

Perceived effort: Comfortable (RPE 4).

19.8
km
1:53
Duration
5:44
/km
54
bpm

Time in Zones

avg 54 · max 65.9 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.7 · Improving

Anaerobic effect

2.3 · Maintaining

Best Efforts

1K

5:20

5:20 /km

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