RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Thu, Jan 1

Run Verdict

Base logged

12.1
km
1:03
Duration
5:13
/km
75
bpm

Time in Zones

avg 75 · max 87 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

4:52

4:52 /km

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