RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sat, Jan 3

Legs a bit heavy.

Run Verdict

Solid Tempo

6.67
km
29:04
Duration
4:21
/km
108
bpm

Time in Zones

avg 108 · max 111.4 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

1.1 · Minor

Best Efforts

1K

3:52

3:52 /km

5K

21:14

4:15 /km

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