RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Mon, Jan 5

Run Verdict

Base logged

10.1
km
54:36
Duration
5:25
/km
66
bpm

Time in Zones

avg 66 · max 75.6 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.6 · Maintaining

Anaerobic effect

1.3 · Minor

Best Efforts

1K

4:56

4:56 /km

PreviousTempo RunNextTempo Run