RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Tue, Jan 6

Great weather for it.

Run Verdict

Solid Tempo

9.65
km
43:30
Duration
4:31
/km
101
bpm

Time in Zones

avg 101 · max 101 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

4:10

4:10 /km

5K

21:57

4:23 /km

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