RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Wed, Jan 7

Run Verdict

Threshold logged

Perceived effort: Comfortable (RPE 4).

11.0
km
45:46
Duration
4:09
/km
116
bpm

Time in Zones

avg 116 · max 128 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.4 · Maintaining

Anaerobic effect

1.9 · Minor

Best Efforts

1K

3:54

3:54 /km

5K

20:26

4:05 /km

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