RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Easy Run

Thu, Jan 8

Run Verdict

Base logged

12.4
km
1:08
Duration
5:31
/km
63
bpm

Time in Zones

avg 63 · max 75 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.8 · Minor

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

4:58

4:58 /km

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