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Race Day

Tue, Jan 13

Felt strong today.

Achievements from this run

5K19:05 · 3:49 /km
PR

Run Verdict

Race logged

5.00
km
19:05
Duration
3:49
/km
133
bpm

Time in Zones

avg 133 · max 134.8 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

1.8 · Minor

Anaerobic effect

1.0 · Minor

Best Efforts

PR

5K

19:05

3:49 /km

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