RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Thu, Jan 15

Run Verdict

Threshold logged

12.2
km
50:12
Duration
4:07
/km
121
bpm

Time in Zones

avg 121 · max 126.3 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

3:45

3:45 /km

5K

19:37

3:55 /km

PreviousRace DayNextMorning Run