RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sat, Jan 17

Legs a bit heavy.

Run Verdict

Tough Base

Perceived effort: Steady (RPE 6).

9.59
km
51:39
Duration
5:23
/km
68
bpm

Time in Zones

avg 68 · max 78.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.9 · Improving

Anaerobic effect

1.9 · Minor

Best Efforts

1K

5:03

5:03 /km

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