RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sun, Jan 18

Run Verdict

Base logged

21.0
km
1:48
Duration
5:12
/km
76
bpm

Time in Zones

avg 76 · max 87.9 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

4:49

4:49 /km

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