RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Tue, Jan 20

Great weather for it.

Run Verdict

Solid Base

10.8
km
58:14
Duration
5:24
/km
67
bpm

Time in Zones

avg 67 · max 72.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.6 · Improving

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

4:54

4:54 /km

PreviousRecovery JogNextMorning Run