RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Wed, Jan 21

Run Verdict

Base logged

7.35
km
41:47
Duration
5:41
/km
56
bpm

Time in Zones

avg 56 · max 58.3 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

1.2 · Minor

Best Efforts

1K

5:06

5:06 /km

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