RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Thu, Jan 22

Run Verdict

Threshold logged

11.0
km
45:37
Duration
4:09
/km
116
bpm

Time in Zones

avg 116 · max 122.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.4 · Maintaining

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

3:56

3:56 /km

5K

19:54

3:59 /km

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