RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sat, Jan 24

Run Verdict

Solid Base

11.7
km
1:02
Duration
5:19
/km
71
bpm

Time in Zones

avg 71 · max 73 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.0 · Improving

Anaerobic effect

1.2 · Minor

Best Efforts

1K

4:59

4:59 /km

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