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Recovery Jog

Tue, Jan 27

Run Verdict

Base logged

12.3
km
1:06
Duration
5:23
/km
68
bpm

Time in Zones

avg 68 · max 75.6 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

1.1 · Minor

Best Efforts

1K

4:52

4:52 /km

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