RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Wed, Jan 28

Run Verdict

Solid VO₂ Max

7.90
km
28:16
Duration
3:35
/km
144
bpm

Time in Zones

avg 144 · max 142.7 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.0 · Improving

Anaerobic effect

0.3 · No benefit

Best Efforts

1K

3:12

3:12 /km

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