RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Threshold

Thu, Jan 29

Run Verdict

Threshold logged

12.6
km
52:31
Duration
4:09
/km
120
bpm

Time in Zones

avg 120 · max 129.4 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

1.6 · Minor

Best Efforts

1K

3:52

3:52 /km

5K

19:55

3:59 /km

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