Today
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Activities
Intervals
Fri, Jan 30
Run Verdict
Solid VO₂ Max
10.4
km
37:17
Duration
3:36
/km
139
bpm
Overview
Splits
Charts
Dynamics
Time in Zones
avg
139
· max
151
bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%
Aerobic effect
3.7 · Improving
Anaerobic effect
1.7 · Minor
Best Efforts
1K
3:14
3:14 /km
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