RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sun, Feb 1

Legs a bit heavy.

Run Verdict

Solid Base

21.9
km
2:03
Duration
5:39
/km
57
bpm

Time in Zones

avg 57 · max 69 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.7 · Improving

Anaerobic effect

1.7 · Minor

Best Efforts

1K

5:10

5:10 /km

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