RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Tue, Feb 3

Run Verdict

Solid VO₂ Max

9.78
km
35:45
Duration
3:39
/km
134
bpm

Time in Zones

avg 134 · max 143.8 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.1 · Improving

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

3:28

3:28 /km

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