RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Morning Run

Thu, Feb 12

Run Verdict

Tough Base

Perceived effort: Very Hard (RPE 8).

8.82
km
48:58
Duration
5:33
/km
61
bpm

Time in Zones

avg 61 · max 73 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

5:10

5:10 /km

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