RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sat, Feb 14

Felt strong today.

Run Verdict

Tough Base

Perceived effort: Hard (RPE 7).

9.38
km
52:05
Duration
5:33
/km
61
bpm

Time in Zones

avg 61 · max 73 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

5:01

5:01 /km

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