RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Tempo Run

Tue, Feb 17

Great weather for it.

Run Verdict

Solid Tempo

12.1
km
53:27
Duration
4:26
/km
105
bpm

Time in Zones

avg 105 · max 116.1 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.2 · Improving

Anaerobic effect

1.8 · Minor

Best Efforts

1K

4:04

4:04 /km

5K

21:34

4:19 /km

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