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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Wed, Feb 18

Run Verdict

Solid Base

6.65
km
35:11
Duration
5:17
/km
72
bpm

Time in Zones

avg 72 · max 78.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.9 · Improving

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

4:50

4:50 /km

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