RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Feb 19

Run Verdict

Tempo logged

7.48
km
32:31
Duration
4:21
/km
112
bpm

Time in Zones

avg 112 · max 121 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.6 · Minor

Anaerobic effect

2.3 · Maintaining

Best Efforts

1K

3:54

3:54 /km

5K

20:58

4:12 /km

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