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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Fri, Feb 20

Run Verdict

Solid Base

12.1
km
1:10
Duration
5:50
/km
50
bpm

Time in Zones

avg 50 · max 49.3 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.8 · Improving

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

5:22

5:22 /km

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