RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Sun, Feb 22

Run Verdict

Solid VO₂ Max

10.6
km
37:57
Duration
3:35
/km
141
bpm

Time in Zones

avg 141 · max 146.2 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

3:14

3:14 /km

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