RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Threshold

Thu, Feb 26

Great weather for it.

Run Verdict

Threshold logged

8.60
km
35:30
Duration
4:08
/km
119
bpm

Time in Zones

avg 119 · max 131 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.7 · Minor

Anaerobic effect

1.7 · Minor

Best Efforts

1K

3:49

3:49 /km

5K

20:19

4:04 /km

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