RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sat, Feb 28

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

6.86
km
39:14
Duration
5:43
/km
55
bpm

Time in Zones

avg 55 · max 65.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.5 · Minor

Anaerobic effect

1.8 · Minor

Best Efforts

1K

5:02

5:02 /km

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