RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sun, Mar 1

Run Verdict

Tempo logged

9.62
km
41:47
Duration
4:21
/km
108
bpm

Time in Zones

avg 108 · max 120 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.8 · Maintaining

Anaerobic effect

1.9 · Minor

Best Efforts

1K

4:07

4:07 /km

5K

21:02

4:12 /km

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