RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Mon, Mar 2

Solid session.

Run Verdict

Solid Threshold

10.3
km
43:09
Duration
4:11
/km
115
bpm

Time in Zones

avg 115 · max 118.1 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

1.5 · Minor

Best Efforts

1K

3:42

3:42 /km

5K

20:48

4:10 /km

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