RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Thu, Mar 5

Run Verdict

Tough Base

Perceived effort: Hard (RPE 7).

9.75
km
54:53
Duration
5:38
/km
58
bpm

Time in Zones

avg 58 · max 65.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.1 · Improving

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

5:02

5:02 /km

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