RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sun, Mar 8

Run Verdict

Threshold logged

Perceived effort: Moderate (RPE 5).

8.45
km
34:08
Duration
4:02
/km
120
bpm

Time in Zones

avg 120 · max 132 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.7 · Maintaining

Anaerobic effect

2.3 · Maintaining

Best Efforts

1K

3:42

3:42 /km

5K

19:42

3:56 /km

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