RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Mon, Mar 9

Run Verdict

Threshold logged

10.7
km
44:47
Duration
4:12
/km
113
bpm

Time in Zones

avg 113 · max 124.4 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

1.5 · Minor

Best Efforts

1K

3:48

3:48 /km

5K

20:33

4:07 /km

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