RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Intervals

Tue, Mar 10

Solid session.

Run Verdict

Solid VO₂ Max

10.0
km
35:57
Duration
3:36
/km
140
bpm

Time in Zones

avg 140 · max 152 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.5 · Improving

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

3:21

3:21 /km

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