RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, Mar 11

Run Verdict

Tempo logged

8.93
km
38:54
Duration
4:21
/km
109
bpm

Time in Zones

avg 109 · max 114.9 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.6 · Maintaining

Anaerobic effect

1.2 · Minor

Best Efforts

1K

3:53

3:53 /km

5K

21:07

4:13 /km

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