RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Mar 12

Run Verdict

Tempo logged

10.3
km
45:36
Duration
4:24
/km
108
bpm

Time in Zones

avg 108 · max 119.5 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.8 · Maintaining

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

3:56

3:56 /km

5K

21:55

4:23 /km

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