RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sat, Mar 28

Run Verdict

Tempo logged

11.9
km
52:12
Duration
4:23
/km
110
bpm

Time in Zones

avg 110 · max 122 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

4:03

4:03 /km

5K

21:00

4:12 /km

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